Leading a healthy life begins with exercise. Exercising at work will help enhance productivity by increasing bloodflow and oxygen to the brain.
Stretching is an excellent way to get the blood pumping at work. If you have neck pain or cramped muscles at work, stretches can reduce these aches. A few slow neck rolls, arm or back stretches in an ergonomic office chair can help keep the body healthy.
Sitting still for long periods of time can be detrimental to your health. Doing knee and leg lifts periodically is a great way to keep the blood circulating in the legs.
Chairs dips are another simple exercise to do with a durable ergonomic chair. Although more strenuous than stretching or doing leg lifts, it is a quick and effective way to increase bloodflow.
Visit your local Source showroom today to find furniture that will allow you to deskercise.
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