While the dangers of too much sitting
are being discussed everywhere, it’s also been made clear that even a daily hour at the gym (if you can get there) isn’t enough to counteract a whole day in the chair. Luckily there are strength and stretching exercises you can do at work to ease back strain and improve overall wellness, at least until your height-adjustable table
The helpful people at AllBusiness
have provided easy instructions for 7 moves to keep your body limber — including neck rolls, arm extensions, and back stretches — so read the full article here
and start a regular habit of movement. Set stretch-break reminders for yourself at 1 or 2-hour intervals, or post handy graphics
in your office as a visual reminder.
Making your health a priority will pay off in the long run, enabling you to stay active when it’s time to retire and have fun full time!
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